![]() Some ideas on easy ways to get your daily Matcha dose in are below, but you can always just add a 1/2 tsp to your water bottle, glass of milk or favorite smoothie, salad dressing, or yogurt. A Japanese medical study concluded that more frequent consumption of green tea was associated with a lower prevalence of depressive symptoms. Another amino acid in the tea leaf is theobromine, which remains in the blood stream much longer than caffeine, and is sometimes used as a mild antidepressant. Specifically, theanine is used as a mental and physical relaxant that does not induce drowsiness, and is used for treating anxiety and high blood pressure. Some of the naturally-occurring compounds in tea leaves are associated with feelings of increased focus and well-being. (Ref 3) And since Matcha gives you a more concentrated delivery of the tea leaf, drinking Matcha gets you more than three times than the amount of antioxidants available from traditionally-steeped green teas, according to researchers from the University of Colorado. Numerous research projects, such as highly-referenced one from the Boston University Medical Center have concluded that tea polyphenols may disrupt the pathway that leads to the development of diseases, including heart disease, certain types of cancer, and Alzheimer’s. So, whether you choose to stay on the couch or plan a workout, you can help your body burn some calories by taking a shot of matcha half an hour before. (Ref 1) Drinking green tea can boost your metabolism and increases fat oxidation during exercise. Medical studies, including one published in Molecular Nutrition & Food Research by researchers at the College of Medicine, National Taiwan University, found that tea extract effectively inhibits adipogenesis (the production of fat) AND stimulates lipolysis (the destruction of fats). Some of the commonly discussed health benefits of Matcha include:įat-Blocking. Boil, and wait 5 min or use scalding hot water (About 150 F). Just a little bit every day could help keep you and your family healthier and happier.ĭon’t… ever hit this precious powder with boiling water! Not only will you kill may of the vitamins and active ingredients, it will taste like an evil potion, not the healthful beverage that it is. Once you’ve purchased it and opened your sealed package, store it in the fridge or freezer until your next use., and don’t let it sit around for more than a year. Given the recent Matcha media wave, we wanted to add our two cents on how we feel this precious emerald-green powder should best be prepared and consumed… because a) it’s not cheap b) we want you to get the max health benefits from it as possible and c) we want you to love this healthy tea!ĭo… use the freshest Matcha possible. That’s about half the amount of caffeine you’d get from a cup of coffee. That’s why Japanese teas tend to taste more grassy than Chinese or Sri-Lankan green teas, which are generally harvested from tea plants growing in open air conditions. Matcha is moderate in caffeine – a serving prepared with a 1/2 tsp of Matcha powder is about 30 – 35 mg, similar to that of other green teas prepared with an infusion of 1 heaping teaspoon of leaves. ![]() What this means is that it’s grown under very controlled conditions, such that the tea plants are shaded, so as to maximize the amount of chlorophyll in the leaves. Matcha is a finely ground powder of Japanese-style processed tea leaves. Rather, when you drink Matcha, you’re drinking a diffusion of green tea leaves, so you’re actually ingesting the whole tea leaf. You’re not just sipping the water-soluble molecules that make their way off the processed leaf into your cup. Think of it as mainlining tea’s health benefits. Which approach do you think yields greater amounts of antioxidants from tea – Steeping the leaves in boiling, or near-boiling water, then throwing the leaves away and drinking the resulting infusion, or just eating tea leaves? Matcha green tea is just that. ![]()
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